i am honestly not used to getting things done. it's stupid, but whenever i think of something i have to do my immediate reaction is 'do it later' no matter how easy the thing is

like i don't know when it started but by now it's a habit; i constantly put things off (which gets seriously fucking troublesome when it's an email to a teacher or social worker or something) without even thinking about it.

i've gotten into the pattern of pushing things aside to deal with them later because i somehow have unconsciously convinced myself that i am not presently capable of dealing with the issue??